Today's Headlines

Health and fitness expert and mother of three, Joyce Brown shares her tips on how to stay healthy and fit in her blog, Winner or Whiner. She provides detailed answers to questions about health and fitness such as, "Why do many prisoners have better bodies than you?" and "Does Bread Make You Fat?." Are you a winner or a whiner? Scroll down to read my exclusive interview with Joy.



HM: Where are you from?
Joy: Originally from St.Louis MO

HM: When did you start blogging?
Joy: April '08

HM: Why do you blog?
Joy: I blog because I am on a mission to get the word/truth out on health and fitness and the blog is a great medium to use for that.



HM: What is your blog about?
Joy: My blog helps to answer the following questions for people: Why am I fat? How can I reach my desired weight in the fastest,safest way possible? Can I ever have a flat tummy after pregnancies? What are some of the myths that keep me from reaching my goals? and finally, am I a Winner or a Whiner?

HM: What are your ultimate goals for your blog?
Joy: My ultimate goal is to give people the correct information on health and fitness success that drives them to ACT and for them to enjoy the process along the way.

HM: What do you want your readers to get out of your blog?
Joy: I want my passion for the industry to jump off the words on the screen and into my reader's hearts and minds.

HM: What do you do to get your readers to keep coming back?
Joy: I give them information in a way that is not the"same ole, same,ole". For example people have already heard water is good for you.

HM: Do you have any favorite blogs or any blogs that you read regularly?
Joy: www.destinationfitnessblog.com

HM: Do you have any advice for other bloggers?
Joy: Blog only if you have interesting or beneficial information to share. If you look forward to blogging and in your heart believe that you would continue even if it were only benefiting 1 person, then do it.

HM: What is one thing that I did not cover in these set of questions
Joy: It's awesome! Thanks!!!

Visit Joy at Winner or Whiner.

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