About Healthy Moms

Healthy Moms is an online magazine for moms. Started in 2007, Healthy Moms, is ranked the number one health blog for moms at RN Central.com. Our website is more than just a health blog, we provide helpful information, tips, and personal experiences about spirituality, fitness, safety, pregnancy, maternity acupressure, parenting, and other women's issues. We provide everything from potty training to tips on how to stay physically fit.

Do you want your brand noticed? Reach thousands of moms who are concerned about the health, safety and well being of themselves and their family by inquiring about our advertising packages.

Testimonies from past clients:

We had a great experience and would definitely consider partnering with Healthy Moms in the future!

-Nancy Severson I See Me! Personalized Children’s Books www.ISeeMe.com

And of course, Healthy Moms offers advice on a variety of other topics concerning women and mothers. We are a community of moms dedicated to improving the physical and spiritual well being of ourselves and our families, and we would love for you to join our community.

Meet Our Talented Staff




The Brain Behind Healthy Moms
Cascia Talbert
Founder, Editor and CEO





Cascia Talbert grew up in Wisconsin as the youngest of five children. She attended Catholic grade school and was inspired by her Catholic education and her mother's close relationship with God and Jesus. As a teenager she played her flute in the school band and wrote for the school newspaper. Music and writing became her passion.

After getting married and starting a family she wanted the best for her children and was concerned about the obesity epidemic in the US. In 2007 she decided she needed to do her part and make a difference by creating an interactive blog and website that teaches moms how to eat right, exercise, provide healthy food choices for their children and be more aware of the health crisis in America.

Currently Cascia resides in Sacramento, CA with her husband, two cats and four children. She manages all website advertising, reviews, giveaways, and writes about her faith and family.

She is also a featured health blogger at Wellsphere.com and on the social media advisory board for America's Wellness Challenge.

Contact information:
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Contributing Bloggers

Jennifer Nordin is the owner of At Peace Therapeutic Massage, a wellness studio for women. Jennifer has over 9 years of experience in the natural healing arts as a massage practitioner and an aromatherapy consultant with Young Living Essential Oils. Natural medicine is her passion and she shares practical knowledge for using therapeutic essential oils through private consultations, workshops, and her blog, Oils For Wellness. Jennifer lives in Hudson, Wisconsin with her husband and young son. She also Blogs at Oils for Wellness

Jenn Mitchell . is a proud mom of two wonderful children, ages 6 and 4. She has become a fitness guru of sorts through her personal experiences with weight loss. During her pregnancies, she gained 60 pounds and then 40 pounds. She also battled with post-partum depression and anxiety. Proper exercise and nutrition truly changed her life. Jenn is proud to say that she is now in the best shape of her life. Thrilled by her results, she decided to become a personal fitness coach to help others make their fitness dreams become reality. She has helped hundreds of clients from around the country through online, phone and in-person coaching. Jenn's true passion is helping other moms learn how to make fitness fun and fit into their busy lifestyles. Visit her website Personal Fit Coach to sign up for Jenn's free coaching, or just to read her latest health and fitness articles.
You can also find her blogging at Personal Fit Coach.com.


Dr. Carolyn Goh, is a medically qualified Bowen practitioner. In addition to a Medical Degree, Carolyn also holds a Bachelors in Engineering and Business, a Masters in Bioengineering as well as a PhD in Bioengineering.

Whilst completing her PhD at Imperial College London in the Analysis of Infant's Heart Rate Signals and Sudden Infant Death Syndrome, her passion for healing led to her embarking on a medical degree. On this journey, she discovered the Bowen Technique and was struck by the healing potential of this therapy.

Dr. Goh is passionate about Bowen therapy and is an experienced Bowen practitioner having used Bowen on patients in GP practices as well as in hospitals. She currently runs a private practice from Violet Hill Studios in St. Johns Wood, London. She is also author of the book Bowen For Pregnancy and Labour-A Self Help Guide To Relieving Your Aches and Pains In Pregnancy and Labour.


Visit http://www.bowenforhealth.com or
http://www.bowenforpregnancyandlabour.com for more information.


Jacqueline Gradish is a busy fitness trainer specializing in pre/post rehab fitness. She graduated from the University of Guelph with a B.Sc.(HK). Jacqueline is a Certified Personal Trainer with 10 years experience, certified Pre/Post Natal Specialist and certified Medical Exercise Specialist. During her first pregnancy she started working on a fitness program and had a great pregnancy. At the delivery there were complications that left her with injuries such as torn psoas and adductor muscles,drop foot syndrome and severe weakness in her right leg. She was diligent with her rehabilitation work and returned to work 2 months after her first baby was born, slightly limping still, but manageable. She is now a proud, fit and strong mother of 2 young children. You can also find Jacqueline blogging at Baby Bump Fitness.

Susan Leigh is a long established Counsellor and Hypnotherapist, with over twenty years experience. She is a member of several professional organisations and is committed to a programme of Continuous Professional Development.

She started the practice in 1988 with her husband Frederick, and after being widowed at the age of 39, took over the practice full time.
Prior to working as a Counsellor, Susan worked for many years with a blue chip company and has experienced the stresses of balancing a corporate and personal life. Now she balances writing regularly for many organisations, is a regular contributor to BBC radio and has a thriving Counselling and Hypnotherapy practice. She works with individuals, helping them cope better with the pressures of daily life, works with couples to provide relationship counselling and improve communications, and in business to provide support to staff members and teams. She has had a lot of success working with clients with unexplained infertility in women and also with managing pain in childbirth. Many of her clients have successfully gone on to become pregnant and have a positive experience of giving birth. For more information see www.lifestyletherapy.net


Joanna Dolgoff, M.D. is a Pediatrician, Child Obesity Expert, and Author of Red Light, Green Light, Eat Right (Rodale, 2009). Dr. Dolgoff’s child and adolescent weight loss program (http://www.DrDolgoff.com) has been featured on WABC News, WNBC News, Fox 5 Morning Show, My9 News, and WPIX News. She has also filmed pieces with The Today Show and Extra, is an official blogger for the Huffington Post, and is the official doctor for Camp Shane, the nation’s largest weight loss camp. Children from 45 different states are losing weight with Dr. Dolgoff’s online weight loss program (http://www.DrDolgoff.com).
Dr. Dolgoff attended Princeton University and the NYU School of Medicine and completed her Pediatric Residency at the Columbia Presbyterian Children’s Hospital of New York. She is a Board-Certified Fellow of the American Academy of Pediatrics and a former certified fitness instructor. Dr. Dolgoff resides in Roslyn, NY with her husband and two children, ages 4 and 7.