Sabrina Bryan is Empowering Kids to be Fit!
6:29 PM Posted by Cascia
Sabrina Bryan (from Dancing with the Stars and the Cheetah Girls) has teamed up the Alliance for a Healthier Generation to launch the EmpowerME campaign - a by kids, for kids movement that inspires today's youth to eat healthier and move more, motivate each other, and to be a solution to America's obesity epidemic.
Do you think your child has the latest and greatest moves to get fit? Show them off in this cool empowerME Contest to promote physical activity! Sabrina Bryan, of the Cheetah Girls and Dancing with the Stars, is asking your child to create and upload his or her own workout video.
The top five finalists will receive autographed copies of Sabrina’s newest Byou DVD
. One finalist will also receive a personalized video message from Sabrina!
Here's How To Enter:
1. Record an original 3-5 minute workout or dance video starring your child.
2. Include at least two of Sabrina’s top tips
3. Submit the video according to the Contest Rules
SABRINA’S TOP TIPS FOR STAYING HEALTHY:
You’ve probably seen Sabrina’s moves on Dancing with the Stars or when she was performing with the Cheetah Girls, but she wouldn’t be able to do any of these things without maintaining a healthy lifestyle. So try these yourself:
* Get physically active for at least 60 minutes each day
* Drink primarily water, 1% or fat free milk, and 100% juice with no added sugars
* Eat fruits and vegetables with EVERY meal
* Cut back on screen time and limit it to 1-2 hours a day
* Get at least 9 hours of sleep every night
Do you think your child has the latest and greatest moves to get fit? Show them off in this cool empowerME Contest to promote physical activity! Sabrina Bryan, of the Cheetah Girls and Dancing with the Stars, is asking your child to create and upload his or her own workout video.
The top five finalists will receive autographed copies of Sabrina’s newest Byou DVD
Here's How To Enter:
1. Record an original 3-5 minute workout or dance video starring your child.
2. Include at least two of Sabrina’s top tips
3. Submit the video according to the Contest Rules
SABRINA’S TOP TIPS FOR STAYING HEALTHY:
You’ve probably seen Sabrina’s moves on Dancing with the Stars or when she was performing with the Cheetah Girls, but she wouldn’t be able to do any of these things without maintaining a healthy lifestyle. So try these yourself:
* Get physically active for at least 60 minutes each day
* Drink primarily water, 1% or fat free milk, and 100% juice with no added sugars
* Eat fruits and vegetables with EVERY meal
* Cut back on screen time and limit it to 1-2 hours a day
* Get at least 9 hours of sleep every night
About empowerME: empowerMe is a by kids, for kids movement that inspires today’s youth to eat healthier and move more, motivate each other, and to be a solution to America’s obesity epidemic. One million kids have already joined the movement and we want one million more by 2010! For more information about the empowerME campaign, please visit:empowerme2b.org
About the Alliance for a Healthier Generation: The Alliance for a Healthier Generation is a partnership between the William J. Clinton Foundation and the American Heart Association created to reduce childhood obesity and empower kids to make healthy lifestyle choices. For more information on the Alliance for a Healthier Generation, please visit: http://www.healthiergeneration.org/
Posts
May 14, 2009 10:33 AM
that sounds awesome!
May 14, 2009 5:27 PM
Eating fruits and veggies with every meal is an awesome way to be fit and eat well; you fill up on good stuff instead of junk, and you get all the wonderful nutrients from them.
Love these tips!
May 14, 2009 8:38 PM
wow this is cool!