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Today's Headlines

How Did You Quit Smoking?

Posted by Cascia Talbert at Monday, August 31, 2009
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According to the American Lung Association, In 2007, 19.8 million (17.4 percent) women smoked in the United States.

Below are some interesting facts about women and cigarettes from the American Lung Association.

  • Smoking is directly responsible for 80 percent of lung cancer deaths in women in the U.S. each year.
  • Female smokers are nearly 13 times more likely to die from COPD (emphysema and chronic bronchitis) compared to women who have never smoked.
  • Annually, cigarette smoking kills an estimated 173,940 women in the United States.
  • Postmenopausal women who smoke have lower bone density than women who never smoked.
  • Teenage girls often start to smoke to avoid weight gain and to identify themselves as independent and glamorous, which reflect images projected by tobacco ads.
  • In 2005, 10.7 percent of women smoked during pregnancy, down almost 42 percent from 1990. infants are more likely to develop colds, bronchitis, and other respiratory diseases if secondhand smoke is present in the home or day care center. Maternal smoking has also been linked to asthma among infants and young children. The odds of developing asthma are twice as high among children whose mothers smoke more than 10 cigarettes a day.
  • Women who quit smoking greatly reduce their risk of developing smoking-related diseases and dying prematurely.
  • Women who quit smoking relapse for different reasons than men. Stress, weight control, and negative emotions, lead to relapse among women.
Are you a smoker? Did you quit smoking? I smoked cigarettes for about eight years. Quitting was not easy. In college I smoked while socializing with my friends at the bars and parties. Married life was stressful so I continued to rely on the nicotine to ease the stress for a few more years. One day I finally decided I was going to quit the habit and I haven't looked back since. I was fortunate enough to be able to quit cold turkey without any problems.

iVillage and ExpoTV have teamed up to solicit for tips on quitting and inspirational stories from real women who have kicked the habit. You can share your story and receive a $25 gift card to Amazon.com. Visit ExpoTV for complete details.






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5 comments:

Robin said...

I smoked on and off for about 30 years. I could always take them or leave them, but I was also prone to smoking a pack, sometimes two, a week. There have even been times that I would smoke a pack a day. But that was usually when I was working hard on a project or deep in a painting and the cigarettes would mostly sit and burn down in an ashtray.....not really smoking them. Anyway, 20 years ago, I decided it was stupid to waste my money....and besides, it was no longer fashionable to smoke. I also refuse to allow some ting, some inanimate object to have control over me. So I just quit. I just didn't buy them any more. I never really cared for the smell or taste, so it was easy to give up something that I found displeasing.
Lucky me.....

Have a beautiful day

Brandy said...

I wish that this was offered about a month or so ago. My husband and I quit for NINE weeks and then picked back up again. Now that he isn't working we so need to quit again because it's expensive and not to mention I hate missing time with my children. We smoke outside and so I am often outside smoking the nasty cigarette. Need to find a way to quit again!!

Ayie said...

I'm so glad I don't really smoke so i need not to worry about these side effects!

happy monday!!

Felicia - I complete Me said...

Congrats on being able to quit cold turkey. I never been addicted to anything enough to know the troubles of having to quit. I thank God for that. Thanks for the wonderful information to help others.

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