It is very important for your health and the health and development of your baby that you take a prenatal vitamin during pregnancy. With thousands of prenatal multivitamins on the market, it may be confusing for women to find just the right one. To make the process of picking a prenatal vitamin easier The Healthy Moms Magazine has compiled a list of five of the best prenatal vitamins.
1. Complete Prenatal System By Rainbow Light
Research Based Nutrition - Protective potencies of the full range of vitamins and minerals critical to support baby's healthy development and mothers vitality, featuring 1,000 mg Calcium, 800 IU vitamin D, 1,000 mcg folic acid and 30 mg non-constipating iron.
Eases Common Pregnancy Discomforts - such as leg cramps, swelling, nausea, heartburn and fatigue with targeted support from magnesium, potassium, B Vitamins and energizing green foods.
Is Gentle on the Stomach - provides buffered and easy-to absorb nutrient forms, 30 million bioactive probiotics, plant-source enzymes, fresh ginger juice and chamomile to ease digestive discomforts.
2. Maxi Prenatal Complete Prenatal Formula By Maxi Health Kosher Vitamins
Maxi Health Research Maxi Prenatal Complete Prenatal Formula is the most complete three-a-day prenatal formula. Maxi Prenatal Complete Prenatal Formula provides optimal health for mother and baby during pregnancy. This best selling multivitamin contains essential ingredients usually not found in prescriptive and non-prescriptive prenatal formulas.
Amino Acid Chelates - selected mineral and trace elements with maximum bioavailability, tolerability and safety. We use only the finest mineral amino acid chelates, from Albion Labs formulated to survive the gastrointestinal system, and protect the sensitive mucousal membranes of the stomach and intestines from irritation.
Vitamin C - to support blood vessel, capillary, and vein strength and helps support a healthy immune system.
Natural Vitamin E (d-alpha tocopheryl succinate) - found to be superior in absorption to the synthetic forms (dl type) and its respective acetates.
ChromeMate chromium (chromium polynicotinate) - This brand of chromium, found to be 18 times more biologically active than other chromium compounds is an organic complex that contains niacin as well as cystiene and other nutrients.
Biotin - a cofactor for several enzymes, and is essential for carbohydrate
Pantothenic acid - Supports a healthy immune system and also aids in the production of hormones. It is essential for proper metabolism of food and is vital during pregnancy.
Iron (Ferrochel) - Ferrochel is a patented, nutritionally functional amino acid chelate form of iron. Human clinical studies have shown it to be an iron of great bioavailability and tolerance (easy on the system).
Magnesium (magnesium citrate) - This natural source of magnesium provides the body with additional magnesium as well as a non-irritating stool softener much needed during pregnancy.
Inositol - provides the nutrient necessary to make cellular membranes. It helps to maintain proper electrical energy and nutrient transfer across the cell membrane.
3. Belly Bar - Prenatal Chewable With Vitamin D
We love Belly Bar products for pregnant women. Good nutrition for pregnant women is important to Belly Bar so they only put the best ingredients in all their products including their chewable prenatal vitamin. For women who have a hard time taking pills a chewable prenatal multivitamin is a wonderful option.
Bellybar Prenatal chewable vitamins are a complete prenatal multivitamin created for you and your baby. Bellybar Prenatal Chewable is a great-tasting mixed fruit flavor alternative to large pills. Just two tasty wafers of Bellybar Prenatal Chewable give you the vitamins and minerals you and your baby need. Bellybar Prenatal Chewable supports healthy fetal development. Bellybar Prenatal Chewable also supports a full-term pregnancy and healthy nursing. Bellybar Prenatal Chewable provides bone health for mom and baby. Bellybar Prenatal Chewable is a daily prenatal that is infused with more Vitamin D.
4. Prenatal Gummies by Nutrition Now
Nutrition Now's Prenatal Gummies are another wonderful alternative for women who are unable to swallow pills. They also contain no iron which is great if you suffer from constipation during pregnancy.
5. Prenatal Complete By Nature's Way
Nature's Way Prenatal Complete has been specially formulated for pregnant or lactating women with nutritionally balanced potencies of B vitamins and buffered vitamin C mineral ascorbates to avoid possible stomach discomfort.
For more information on prenatal vitamins and nutritional supplements please visit talbertnutrition.com.
Cascia Talbert is a busy blogger, publisher, freelance writer, online merchant and mother of five children, living in The Pacific Northwest. With a B.A. in history and law and a passion for writing and staying healthy, she started The Healthy Moms Magazine in 2007. The Healthy Moms Magazine is currently ranked the top health blog for moms and features several health expert writers and mom bloggers. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.
Ms. Talbert is a featured health blogger at Wellsphere.com and her articles can also be found on ezinearticles.com. She also runs the Healthy Moms Social Network on Ning, is the Chief Marketing Officer for Talbert Nutrition LLC, and is on the Social Media Advisory Board for America's Wellness Challenge. Follow her on Google+.