Wouldn't it be wonderful if you could eat anything you want this Thanksgiving and Christmas and still lose weight? With the Lifesize weight-loss system you can do exactly that.
“The secret to our system is that we designed the perfect portions for ALL the foods we love to eat,” “says Lifesize co-creator, Myles Berkowitz. “The Lifesize portions are big enough to leave people satisfied so they don’t walk around feeling hungry, but they are small enough so that people will lose weight.”
The portions, created by Hollywood trainer, Steven Kates, is based on 20 years of observing the amounts of food people without weight problems ate. I found that these portions are very similar to how much food I eat. My bmi is 19.6 which is well within the normal range.
When Steven was observing how much food people with healthy weights ate he also learned that they were eating whatever they wanted just in smaller portions. I believe that this may work for those that have been struggling with their weight for years and have tried nearly every diet plan out there. However, if you have serious health issues like diabetes, or heart disease which may be related to your weight you should also make sure you are eating the right foods. I recommend using the Lifesize portion control system if you are concerned about your weight but you still want to enjoy your favorite holiday foods this year. Steven's Lifesize portions are the same for men and women.
In a recent study on Lifesize at Colorado State University, researchers learned that the Lifesize food portions program does work. The study found that even if someone ate whatever he or she wanted, and ate unlimited fruits and vegetables, which are allowed on the program, following the portion guide (pictured at left), they cut between 400-500 calories a day from their diet and also decreased the amount of food they ate during the day. In addition to losing weight, the study participants found they lost a significant amount of inches from their waist, hips, thighs, and arms.
This results from this study is enough to have me convinced that if you are serious about losing weight and need to try a different weight loss program, Lifesize just might work for you.
Lifesize comes with a beautiful countertop display with labeled portion controlled measuring cups. The instructions are simple and the display makes it convenient for anyone to use in their kitchen on a daily basis.
Lifesize is available for purchase online at www.lifesizeportions.com for $79.99 plus shipping and handling. Two Healthy Moms Magazine readers can win the Lifesize portion control weight loss program. The weight loss program includes:
- 8 Lifesize measuring devices and a sturdy countertop/wall mountable storage unit
- The Lifesize Wall Chart
- The Lifesize Quickstart
- Two Lifesize DVD's
- The Lifesize users manual and reference guide
*Disclosure: I received the Lifesize Portion Control Weight Loss Program in exchange for this review. All opinions are accurate and 100% mine.
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Cascia Talbert is a busy blogger, publisher, freelance writer, online merchant and mother of five children, living in The Pacific Northwest. With a B.A. in history and law and a passion for writing and staying healthy, she started The Healthy Moms Magazine in 2007. The Healthy Moms Magazine is currently ranked the top health blog for moms and features several health expert writers and mom bloggers. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.
Ms. Talbert is a featured health blogger at Wellsphere.com and her articles can also be found on ezinearticles.com. She also runs the Healthy Moms Social Network on Ning, is the Chief Marketing Officer for Talbert Nutrition LLC, and is on the Social Media Advisory Board for America's Wellness Challenge. Follow her on Google+.
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