Being a mom is exhausting. It’s a full time job! Between shuttling your
kids to soccer practice and cooking dinner every night, exhaustion looms
and things sometimes are hard to get done. Many moms opt for sugary
energy drinks or calorie filled mochas, both of which are bad for the
body. And those energy booster shots from the gas station, those are the
worst! Thankfully, there are very easy ways to get natural energy from
different things that will keep you going throughout the day and have
you feeling refreshed and renewed. You can find Medix Select dietary and products that
will help your energy and overall health. If you’ve found yourself
dragging recently with all of your motherly duties, check out these tips
to get some natural energy to get you through the day.
Green Tea
Next time you stop by Starbucks for your afternoon pick me up, opt to
switch the latte for a cup of green tea. Green tea has small amounts of
caffeine, not to mention numerous antioxidants that are great to keep
you healthy and going. In addition to having natural caffeine, green tea
also has nutrients to help facilitate weight loss. Since green tea has
less caffeine than a cup of coffee, it won’t mess with your sleep
schedule, and having a constant sleep schedule is key to making sure
you’re less tired throughout the next day!
Apples
As unlikely as it may sound, apples are actually a terrific source of
pick me up energy. It’s a great choice over something like chocolate,
which might pick you up in the short term but lead to fatigue when you
experience that sugar crash in a few hours. Apples boost your energy
immediately because they are full of vitamin C and fiber, and can help
stabilize blood sugar too. Apples have other great benefits too, like
lowering bad cholesterol and fighting inflammation. They’re a great post
workout snack
to keep energy levels up after visiting the gym. Not only will you
have great energy after eating an apple, but you’ll look younger, too!
It’s true what they say; an apple a day keeps the doctor away.
Ginseng
Ginseng is a great supplement you can take each morning to make sure you
have enough energy to get through the day. Ginseng increases your
endurance and stamina, and helps the body function more normally during
times of increased workloads or stress, which is why it’s a great choice
for busy moms. Adding a ginseng supplement to your diet is a great way
to keep yourself more focused, and it’s a very inexpensive supplement
you can find at your local market.
Vitamin B12
Vitamin B12 converts carbohydrates into glucose, which is what leads to
natural energy production in the body. Having a vitamin b12 deficiency
means you’ll lack energy, so making sure you have enough B12 in your
diet is important to being able to function throughout the day. Vitamin
B12 has tons of other benefits in addition to natural energy, including
nutrients that benefit your hair, skin, and nails. It also helps to
maintain a healthy digestive tract, making sure you can easily digest
all the other natural energy boosters in your diet.
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Wednesday, January 16, 2013
Four Natural Energy Boosters for Busy Moms
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